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News for 18-Dec-11

Source: MedicineNet Asthma General
Experts Debate Tylenol's Safety for Asthmatic Kids

Source: MedicineNet Asthma General
Doctors in a Bind When Parents Want to Delay, Skip Vaccines

Source: MedicineNet Diabetes General
Rotating Shift Work May Boost Women's Diabetes Risk

Source: MedicineNet Diabetes General
Urinary Incontinence in Women

Source: MedicineNet Asthma General
Chronic Disease May Up Out-of-Pocket Costs for Insured

Source: MedicineNet Asthma General
Health Highlights: Dec. 15, 2011

Source: MedicineNet Asthma General
Exclusive Breastfeeding Not the Norm in U.S.

Source: MedicineNet Diabetes General
Diabetes: 8 Tips for Diabetes Care During the Holidays

Source: MedicineNet Diabetes General
Diabetes, Obesity After 60 May Drive Up Breast Cancer Risk

Source: MedicineNet Asthma General
Allergy Sufferers Should Prepare for Holiday Triggers

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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stance Training With Your Dog

 by: Nick Nilsson

You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.

  1. Leg raises - if you have a male dog, he's probably already shown you how to do this one.

  2. Abdominal crunches with a paw on your forehead - laying down on the floor and grunting in pain can cause your dog to do it's own investigation to find out if you're all right. The scratch marks across your forehead are simply a byproduct of that concern.

  3. Deadlifts - if your dog has any inkling that you're taking him to the vet or someplace else he doesn't want to go and you've had to scrape him up off the floor to get him in the car, you've just done a deadlift.

  4. Pull-ups - this involves pulling up furniture, rugs, carpets, clothes, etc. to pick up all the fur that gets into the strangest of places.

  5. Pushdowns - one for the overly-enthusiastic dinnertime beggar.

  6. Lunges - when you're trying to grab her for a bath.

One final word of advice when doing resistance training with your dog is never yell out "Spot me!" if your dog is not housetrained. It's a mistake you'll make only once.

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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