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All the physical therapy information you need to know about is right here. Presented and researched by http://www.medical-mailings.com. We've searched the information super highway far and wide to provide you with the best physical therapy site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
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Now, just in the event that the link above did not give you exactly what you wanted as far as physical therapy is concerned then we invite you to click one of the links on the right side of this page. You will find the best price for the exact physical therapy you want.

Our research leads us to the best manufacturers of physical therapy and we are quite certain you will agree after your visit. Plus they all come with a satisfaction guarantee.

physical therapy

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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One of the good things about Search Engines like Google is that they keep their indexes up to date. A search for physical therapy should at least produce a result that is timely. When you perform a search you'll actually see the indexing date in the results. We are also passionate about providing you with timely physical therapy information. There's little point in serving up info that is stale.

Keeping abreast of changes in information can be difficult. Many physical therapy suppliers offer a free newsletter so that you can be right up to date. We'd encourage you to subscribe. It's usually free of charge.

The Importance of Physical Activity

 by: Amber Whitman

Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for everyone. Millions of people suffer from chronic illnesses, that can significantly improve through activity. Exercise reduces the risk of heart disease, diabetes, colon cancer, and high blood pressure. People who are active outlive those who are inactive.

Despite the well known benefits, most adults and children lead relatively sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period. Typically alot of older people lead sedentary lifestyles. More than one-third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television.

The cost to the medical establishment is in the billions for treatments of diseases, which could be lessened with exercise. Regular exercise should be 30 mins, 5 days a week. Or 20 mins of vigourous exercise 3 times a week. Physical activity maintains muscle strength, joint structure, joint functioning and bone health. Exercise has an effect on mental health as well, especially amoung young people. It increases the capacity for learning, increases self esteem and reduces anxiety and stress. Sports can introduce skills such as teamwork, self-discipline, sportsmanship, leadership and socialization. Lack of recreational activity may contribute to making young people susceptible to gangs, drugs or violence.

Obesity has become a nationwide epidemic. Regular activity, along with a nutritious diet, that incorporates portion control is the key to maintaining a healthy weight. Public and private sectors need to band together to encourage more activity. Walking programs for schools, worksites and the local community are some examples. The most important change has to come from the individual and families. Every person must realize the benefits of physical activity for the mind and body. Then commit to a lifestyle that is active for the whole family.

About The Author

I live in Toronto, Ontario. I live with my partner of 11 years. I also have a 12 year old son. I have been writing since I was young. I write short stories, articles and poetry. I have been writing for Allwrite online magazine for sometime. I have won Poetry Choice Awards from, The National Library of Poetry. I attended a convention in my youth where I won medals for my writing. I have had a poem published in Webster's Online Dictionary. Currently I have many websites. My most current is at http://pages.ivillage.com/homebody2001. I hope to become a published author. My email address is restless80@hotmail.com, if you wish to contact me.

all articles, stories, etc, original works by Amber Whitman

2004

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