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News for 18-Dec-11

Source: MedicineNet Diabetes General
Apnea Treatment Might Reduce Signs of Heart Disease Risk

Source: MedicineNet Asthma General
Acupuncture Safe for Children, Review Finds

Source: MedicineNet Asthma General
More Teens Getting Vaccines Against HPV, Other Infections: CDC

Source: MedicineNet Diabetes General
Diabetes: 8 Tips for Diabetes Care During the Holidays

Source: MedicineNet Asthma General
Exclusive Breastfeeding Not the Norm in U.S.

Source: MedicineNet Diabetes General
Health Tip: Keep Diabetes in Check During the Holidays

Source: MedicineNet Diabetes General
Urinary Incontinence in Women

Source: MedicineNet Asthma General
Experts Debate Tylenol's Safety for Asthmatic Kids

Source: MedicineNet Diabetes General
Rotating Shift Work May Boost Women's Diabetes Risk

Source: MedicineNet Asthma General
Self-Monitoring of Blood Thinner May Halve Clot Risk

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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While the threat from hackers is low for individuals, a more serious threat to personal privacy comes from unscrupulous medical diagnostic systems companies that operate websites for quick quids. Many medical diagnostic systems sites require you to register before you can use its services. Often you must provide personal information, such as your name, street address, and e-mail address. Then as you browse the site, data is collected as to which pages you visited, how long you remained on each page, the links you clicked, what terms you searched, and so on. After a number of visits to the site, a personal profile emerges. The question is, what do medical diagnostic systems site operators do with this information?

Most claim that they use it to personalize your experience on the site. For instance, if a medical diagnostic systems site learns that you are interested in medical diagnostic systems, the next time you visit the site, you might be presented with an article or advertisements for that and related products. But some medical diagnostic systems websites sell this information to marketers, which means that you may find yourself receiving unwanted catalogs from garden suppliers. Our preferred retailer does not do this.

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medical mailings, email campaigns
Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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The Power of Ice

 by: Louise Roach

Using ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care technique that anyone can administer. Every mother knows to put ice on a bruised knee after a soccer game or on a teething toddler's tender gums. But do you really know how ice works?

Cold therapy, also known as cryotherapy, works on the principle of heat exchange. This occurs when you place a cooler object in direct contact with an object of warmer temperature, such as ice against skin. The cooler object will absorb the heat of the warmer object. Why is this important when it comes to cold therapy?

After an injury, blood vessels that deliver oxygen and nutrients to cells are damaged. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Also, the damaged blood vessels cannot remove waste. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When ice is applied, it lowers the temperature of the damaged tissue through heat exchange and constricts local blood vessels. This slows metabolism and the consumption of oxygen, therefore reducing the rate of cell damage and decreasing fluid build-up. Ice can also numb nerve endings. This stops the transfer of impulses to the brain that register as pain.

Most therapists and doctors advise not to use heat right after an injury, as this will have the opposite effect of ice. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by accelerating metabolism.

When it comes to cooling devices, different effects will result due to the device's ability to exchange heat. Crushed ice packs do a better job at cooling the body than chemical or gel packs, because they last longer and are able to draw four times the amount of heat out of tissue. The important difference is that ice packs undergo phase change, allowing them to last longer at an even temperature, creating a more effective treatment. Most chemical or one-time-use packs and gel packs do not undergo phase change. They quickly loose their ability to transfer heat, limiting their effectiveness to reduce swelling. Their short duration of cold is not long enough to produce numbness, also reducing their ability to relieve pain.

Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals. Remember – if you hurt yourself, you need to ice!

This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

About The Author

Louise Roach is the editor of an on-line health and fitness newsletter. She has been instrumental in the research, testing and development of SnowPack, a patented cold therapy that exhibits the same qualities as ice. Her injury prevention and treatment articles have been published on running, walking and fitness websites. For more information visit: http://www.snowpackusa.com or NewsFlash*SnowPack at: http://home.netcom.com/~newsflash. Louise Roach can be reached at: info@snowpackusa.com

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