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News for 18-Dec-11

Source: MedicineNet Diabetes General
Brief, Intense Exercise Lowers Blood Sugar, Small Study Finds

Source: MedicineNet Diabetes General
Vitamin D Levels Tied to Diabetes Risk in Obese Kids

Source: MedicineNet Diabetes General
Health Tip: Keep Diabetes in Check During the Holidays

Source: MedicineNet Diabetes General
Urinary Incontinence in Women

Source: MedicineNet Asthma General
Allergy Sufferers Should Prepare for Holiday Triggers

Source: MedicineNet Asthma General
Health Officials Urge Americans: Get Your Flu Shot Now

Source: MedicineNet Asthma General
Self-Monitoring of Blood Thinner May Halve Clot Risk

Source: MedicineNet Asthma General
Experts Debate Tylenol's Safety for Asthmatic Kids

Source: MedicineNet Diabetes General
Diabetes: 8 Tips for Diabetes Care During the Holidays

Source: MedicineNet Asthma General
Doctors in a Bind When Parents Want to Delay, Skip Vaccines

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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Loose A Pound

 by: Sergios Charntikov

Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are – one pound less. Ok, it is not that simple. In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories. To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.

If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:


http://www.proteinhealht.com


http://www.creatineworld.com


director@gympharmacy.com

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