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Customer Testimonials on obstetric and gynecological careWe would never claim to be world authorities on obstetric and gynecological care but our passion and interest in this area has encouraged us to source out the best locations for obstetric and gynecological care purchases and products. We have set a number of important criteria for evaluating obstetric and gynecological care websites. Among these are (1) secure shopping areas for obstetric and gynecological care purchases; (2) well documented customer support areas and (3) testimonials from happy clients. Just click on the link below and you will see how these apply: Customer testimonials are a clear indication that a obstetric and gynecological care website is doing a good job. People who have purchased obstetric and gynecological care and received their goods in a prompt and efficient manner are the best advertising a business can have. In short they are saying **Buy your obstetric and gynecological care here**. Long established highly reputable obstetric and gynecological care suppliers will even provide a contact link so that you can talk directly with the customer. This means that they are so confident that their obstetric and gynecological care customer has had a good experience that they are prepared to put you in direct contact with them. Ultimately it will be your obstetric and gynecological care shopping experience that determines how happy you are with the supplier. We'd like to think of ourselves as intermediaries to ensure that your obstetric and gynecological care shopping experiences are positive ones. Our website is full of solid evidence backing up the shopping links shown above. obstetric and gynecological care
Hints and tips when you are searching for obstetric and gynecological care. Well the first thing to do is type in the exact phrase that you are looking for, but I guess that you already know that seeing that you've just searched for obstetric and gynecological care and this web page came up. The biggest tip that I've got is not to bother looking any further. You have already struck the Eldorado of obstetric and gynecological care information. The leaders of the pack. The holy grail of Internet info on the sometimes not so easy to find subject of obstetric and gynecological care. That's not to say you're at that page right now, because our obstetric and gynecological care site is too new to be the best in the field, or even in the top 10 websites. But the Internet sites that we link to above are the leaders of the pack. Truth about the infamous "Holiday 7" weight gain by: Phil Campbell, M.S., M.A., FACHE
The "Holiday 7," the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn't true for everyone, but "Holiday 7" is very close to reality for many adults. The Holiday 7 Most people gain less than one pound during the 6-week period between Thanksgiving and New Year's Day, report researchers. And this is much less than the suggested 7 pounds that's being tossed around in fitness magazines. However, the research does show that overweight individuals typically gain 5 pounds during the holidays, (Holiday weight gain: fact or fiction?" 2000, Roberts). This study should be a real concern for those who are overweight. While it's not quite as bad as the "Holiday 7," gaining 5 pounds every year during the holidays means 50 additional pounds over the next ten years unless a fitness improvement action plan is implemented. The real culprit in holiday weight gain "Metabolic Syndrome X" Researchers report that 40 million US adults suffer with "Metabolic Syndrome X." This is the worst nightmare for someone overweight or obese, especially during the holiday season, (A major health hazard: the metabolic syndrome, 2003, Isomaa). While the "Holiday 7" is not quite as bad for most people, small gains in bodyfat over time can contribute to the condition "Metabolic Syndrome." Metabolic Syndrome has to do with how the body acts as it puts on extra bodyfat. After-the-holidays starvation diets may temporarily pull off a few pounds; but these diets without exercise can make matters worse. Symptoms of Metabolic Syndrome are extra bodyfat around the waist, higher cholesterol, and insulin resistance. Insulin resistance means that someone with a lot of bodyfat can eat bread for example, and their body processes it like pecan pie. This is why someone lean and in shape can eat some traditional holiday meals without too much concern, and someone overweight will gain 5 pounds during the holidays. The Best part … there may be a free cure for Metabolic Syndrome The cure for Metabolic Syndrome is not a fad starvation diet, but rather a consistent, balanced diet in moderation, and a real commitment to exercise regularly. Extra bodyfat is at the center of this disease, and this means that you should add exercise to build and tone muscle. Adding muscle will raise your resting metabolic rate so the muscle, in essence, eats away the bodyfat for you while you're resting. Men and women clearly need to exercise to add and tone muscle. Walking and increasing activity levels will not do what you need to get accomplished without adding some type of strength training to your fitness plan. Personally, I'm partial to weight training at least three times a week along with an anaerobic exercise program (sprinting types of exercise) to make the body produce exercise-induced growth hormone, (Impact of acute exercise intensity on pulsatile growth hormone release in men, 1999, Pritzlaff). Growth hormone released from exercise will facilitate the bodyfat burning and muscle building and toning process. The take home Make the commitment today to add strength training and an anaerobic sprinting type program to your fitness plan and enjoy meals this holiday season … in moderation, of course. Phil Campbell. M.S., M.A., FACHE is the author of Ready, Set, Go! Synergy Fitness www.ReadySetGoFitness.com "Everyone has a fitness plan. Whether the plan is to exercise regularly or not at all, everyone has a fitness plan. Youth alone takes care of many health issues, but there comes a time when every individual must make a lifestyle decision to exercise or not to exercise." Phil Campbell National Institutes of Health studies summaries cited: Holiday weight gain http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11206847&dopt=Abstract Freshman 15 http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11910950&dopt=Abstract Myth http://nutrition.tufts.edu/consumer/feature/freshman15.html University Women http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=4003134&dopt=Abstract Metabolic Syndrome http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12954449&dopt=Abstract Levitsky http://www.hon.ch/News/HSN/514699.html Exercise-induced growth hormone release http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract
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