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News for 30-Sep-24

Source: MedicineNet Asthma General
Clean Home May Help Keep Kids' Asthma in Check

Source: MedicineNet Diabetes General
Standing or 'Easy' Walks May Help Type 2 Diabetics Control Blood Sugar

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Asthma General
Churg-Strauss Syndrome

Source: MedicineNet Asthma General
Occupational Asthma

Source: MedicineNet Asthma General
Asthma Medications

Source: MedicineNet Asthma General
Bronchodilators (Drug Class)

Source: MedicineNet Asthma General
Mice May Be Key to Kids' Asthma Attacks at School

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

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With billions of web pages online, you could spend a lifetime surfing the Web for health, following links from one page to another. Amusing perhaps, but not very efficient if you are after some specific health information. One of the biggest complaints we hear concerns the difficulty of finding targeted information. Where do you start? Searching the Internet requires part skill, part luck and a little bit of art. Fortunately, we are here to help with the hunt.

You've probably heard of search engines such as Yahoo!, Google, and AltaVista. There are literally dozens of these tools to help you locate the health information you're looking for. The trick is understanding how they work, so you can use the right tool for the job and if the returned list of health sites is useable. We've done this and our summary below will save you hours and hours of time.

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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health - high quality sites


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Slimming Solutions

 by: Nitin Jain

Here are 5 solutions to slimming:

1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have a measurable outcome. Setting your target in specific, measurable terms will increase your chances of accomplishing your long term goal of losing those unwanted pounds. In addition, remember to be realistic. If you've been consuming over 2000 calories, dont try cutting back to 1400 overnight. And if you haven't exercised all year, dont aim to run three miles each day.

2. Budget your foods: If you can budget your money, you can budget your foods. Aim to have a specific amount of fruits, vegetables, starches, proteins and fats throughout the day, or for each meal. By limiting the amounts of each type of food, you will be able to stay within a calorie level that will enable you to loose weight.

3. Keep a food journal: Keeping a food journal helps you to avoid what is called "unconscious eating" - eating that leads to consumption of excess calories, beyond what you may have ever intended to consume. In fact, research actually shows that keeping a food journal will help you to loose weight!

If emotional eating is a big sticking point for you, then journaling your moods, such as stress, boredom or anger can help you pinpoint problem areas, which in some cases may serve as triggers to overeating. Once you understand the problem, you can find a solution that does not involve opening the boxes of cookies or the jar of jellybeans.

4. Get moving: If you dont have time to get to the gym or to your aerobics class, be sure to engage in some physical activity at some point during the day. Believe it or not, even light physical activity can help you shed excess pounds and get into shape.

Burning an extra 500 calories each day will help you to loose one pound per week. So, be sure to take advantage of the longer days with outside walks and outdoor activities. In addition to burning excess calories, getting out of the house to get your body moving will keep you away from the refrigerator.

5. Drink lots of water: Water will help to curb your appetite; it will also keep you hydrated during the hot months ahead, And here is an added bonus: Cold water helps you to burn calories! That's right - the process of bringing cold water to your body's own temperature involves expending energy, or calories. So carry a water bottle with you at all times, and aim for at least eight ounce glasses each day (or ten if you exercise).

Read more health articles here: http://www.vitaminsdiary.com/articles/index.htm

About The Author

Educational guide to vitamins, minerals, amino acids and herbs for a healthier life - http://www.vitaminsdiary.com/


If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


nitin@vitaminsdiary.com

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