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Indexing is simply the work the Search Engine Robots do to give you information on drugs,. How does an indexing robot decide what to index? Well they just send their Bots or Spiders to crawl the web looking for drugs, on web sites. If an indexing robot finds a document that contains drugs,, it may decide to parse it, and insert it into its database. How this is done depends on the robot. Some robots index the HTML Titles that contain drugs, and keep them in their database. Others will look for drugs, in the first few paragraphs, or parse the entire HTML and index all words. drugs,
Use a Secure Browser when shopping for drugs,. Your browser should comply with industry security standards, such as Secure Sockets Layer (SSL). These standards scramble the purchase information you send over the Internet, helping to secure your transaction. When you enter the drugs, secure shopping environment you will see the URL prefix https:// instead of http:// If you pay for drugs, by credit or charge card online, your transaction will be protected by legislation. Under these laws, consumers have the right to dispute drugs, charges under certain circumstances and temporarily withhold payment while the creditor is investigating them. In the event of unauthorized use of your credit or charge card, you are generally held liable only for the first $50 in charges. Some companies offer an online shopping guarantee that ensures you will not be held responsible for any unauthorized charges made online. How Stressed-Out Are YOU? by: Dr. David L. Thomas Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode? Whoa there, no exploding allowed! You can handle it—just listen in. Listen? To what? To your self-talk. Not yourself talk, but your SELF-TALK. Listen in to the demands you're making of your time, but more importantly listen in to how you're saying them and what you're saying. Many of us don't pay particular attention to what we're saying to ourselves. We've never been taught the importance of how damaging it can be to us nor have we been shown that we can use it to feel much better. You can literally un-stress yourself by using your own self-talk. Listen in for –need-, -have-to-, -must-, type statements that you make to yourself. "First I need to drop the kids off, then I have-to go to the grocery store, then I need to stop at the bank, then I have-to get home and work on those taxes before having to go back out and pick up the kids." You've just created a lot of demands on yourself. And yes, in order for your life to continue like you want, you would prefer to do all those things exactly as you have envisioned. But you don't NEED to, HAVE-TO or MUST. By using demanding statements on yourself, you open up a lot of opportunities to say irrational things to yourself that create stress. When you use demanding statements, you then create a scenario of "what-if" in your head. And when the "what-if's" back-up, then watch out stress level! "What if I don't get it done, what if I don't get there in time to get the kids, what if this, what if that." This is when you really go into stress mode! Asking such open-ended questions is the origin much of your stress. You often answer with "that would be awful, that would be terrible" which compounds the stressful feelings even more. Since awful and terrible are labels way beyond bad, (actually labels that are beyond definition) you've created a situation in your head that ends up with you saying to yourself "…and I couldn't stand it if that happened," or "…I couldn't stand feeling that way!" It's indeed a vicious cycle of thinking that is common to all of us. Fortunately, once you know how, you can think your way out of these situations as quickly as you got in. So where do you start? First, flag such have-to, must, need-to statements in your head. Then replace the needs, musts and have-tos with preferences, desires, and wants. Then when something doesn't go according to your desires, reduce the awfuls and terribles to simply, bad. Then rest-assure yourself that you can stand it. What if you don't make it to the bank? What if you're late picking up the kids?? Well, it's not what you wanted, it may indeed even have consequences which may be bad, but in the overall scheme of things it isn't awful and you CAN stand it. A great deal of stress is caused from within by this "I-can't-stand-it-it is." Remember: whenever you hear yourself saying "need-to, have-to, got-to, etc" replace it with want-to or would like to. Substitute needs with desires; musts with preferences. And remind yourself that awful things will not happen if your desires are not met. You may not like the results if things don't go your way, but you can indeed stand the feelings. It may not be good if things don't fall into place like you want, but the world will continue to spin and you will be able to handle it. It takes some practice. Don't expect it to happen for you like magic. Pay attention to your self-talk, listen for the what-if statements, flag the must and need statements. Dispute them with wants and desires. Do it vigorously. With time it will become second nature, and you'll notice the lack of stress in your life. Dr. David L. Thomas, LMHC
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