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News for 18-Dec-11

Source: MedicineNet Diabetes General
Health Tip: Keep Diabetes in Check During the Holidays

Source: MedicineNet Asthma General
Acupuncture Safe for Children, Review Finds

Source: MedicineNet Diabetes General
Diabetes, Obesity After 60 May Drive Up Breast Cancer Risk

Source: MedicineNet Asthma General
More Children Using Preventive Asthma Drugs: Study

Source: MedicineNet Asthma General
Self-Monitoring of Blood Thinner May Halve Clot Risk

Source: MedicineNet Asthma General
Exclusive Breastfeeding Not the Norm in U.S.

Source: MedicineNet Diabetes General
Some Causes of Stillbirth May Be Avoidable: Studies

Source: MedicineNet Diabetes General
Diabetes: 8 Tips to Avoid Holiday Food Temptations

Source: MedicineNet Diabetes General
Chewing Khat Linked to Stroke, Death

Source: MedicineNet Asthma General
Doctors in a Bind When Parents Want to Delay, Skip Vaccines

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Need information on Medical Mailings? Our links will provide you with information on all type of type of Medical Mailings for Physicians over the internet including email and snail mail. For conferencing services to go with your email campagin go to Meetings on the Net - http://www.meetingsonthenet.com
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You Are What You Eat

 by: Dr. Tara Barker

You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are. A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible. The key is prevention. Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

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